#hairrelaxers #salesgrowth #Africa #uterinecancer #endocrinedisruptors #mood #appetite #cognitivedevelopment #reproductivehealth #Blackwomenandgirls #USlawsuits #internalisedracialisedbeautystandards… | Refilwe M. (2025)

Menstrual cups have become increasingly popular as a sustainable and cost-effective alternative to traditional menstrual products like pads and tampons. These cups are not only eco-friendly but also offer a variety of sizes, shapes, and colors to suit different needs and preferences. In this article, we’ll explore the diverse options available and provide guidance on how to choose the right menstrual cup for you, with insights from the experts at Plaza OBGYN in Houston.<!--more-->What is a Menstrual Cup?A menstrual cup is a flexible, bell-shaped device made of medical-grade silicone, rubber, or elastomer. It is designed to be inserted into the vagina to collect menstrual fluid rather than absorb it. Once inserted, it forms a seal with the vaginal walls, preventing leaks.Sizes of Menstrual CupsMenstrual cups come in various sizes to accommodate different flow levels and anatomical differences. The two most common sizes are:Small/Medium Size:Ideal for younger individuals, those who have not given birth vaginally, or those with a light to moderate flow.Typical diameter: 40-43mmTypical length: 45-50mmLarge Size:Recommended for those who have given birth vaginally, are over 30 years old, or have a heavy flow.Typical diameter: 43-46mmTypical length: 50-55mmSome brands offer additional intermediate sizes or smaller sizes for teens.Shapes of Menstrual CupsMenstrual cups come in different shapes to suit individual preferences and anatomical variations:Bell Shape:The most common shape.Wider at the top with a rounded base.Suitable for most users and provides a good seal.V-Shaped:Narrower at the base and gradually widens towards the top.Ideal for individuals with a high cervix or those who prefer a more streamlined design.Short and Wide:Shorter length with a wider diameter.Suitable for individuals with a low cervix.Colors of Menstrual CupsMenstrual cups are available in a variety of colors, allowing users to choose according to their personal preferences. Colors can range from clear to vibrant hues like pink, blue, purple, and even black. The choice of color is primarily aesthetic, but darker colors may help in hiding stains over time.Choosing the Right Menstrual CupSelecting the right menstrual cup involves considering several factors:Flow Level:For light to moderate flow, a smaller cup is usually sufficient.For heavy flow, a larger cup may be necessary.Cervical Height:Determine your cervical height during menstruation (high, medium, low) to choose a cup that fits comfortably.Anatomical Differences:Consider the shape and size of the cup in relation to your anatomy.A softer cup may be more comfortable for those with a sensitive bladder.Personal Preferences:Color and firmness are subjective choices. Some may prefer a firmer cup for ease of insertion, while others might opt for a softer cup for comfort.Expert Insights from Plaza OBGYNAt Plaza OBGYN in Houston, the team of

Menstrual cups have become increasingly popular as a sustainable and cost-effective alternative to traditional menstrual products like pads and tampons. These cups are not only eco-friendly but also offer a variety of sizes, shapes, and colors to suit different needs and preferences. In this article, we’ll explore the diverse options available and provide guidance on how to choose the right menstrual cup for you, with insights from the experts at Plaza OBGYN in Houston.<!--more-->What is a Menstrual Cup?A menstrual cup is a flexible, bell-shaped device made of medical-grade silicone, rubber, or elastomer. It is designed to be inserted into the vagina to collect menstrual fluid rather than absorb it. Once inserted, it forms a seal with the vaginal walls, preventing leaks.Sizes of Menstrual CupsMenstrual cups come in various sizes to accommodate different flow levels and anatomical differences. The two most common sizes are:Small/Medium Size:Ideal for younger individuals, those who have not given birth vaginally, or those with a light to moderate flow.Typical diameter: 40-43mmTypical length: 45-50mmLarge Size:Recommended for those who have given birth vaginally, are over 30 years old, or have a heavy flow.Typical diameter: 43-46mmTypical length: 50-55mmSome brands offer additional intermediate sizes or smaller sizes for teens.Shapes of Menstrual CupsMenstrual cups come in different shapes to suit individual preferences and anatomical variations:Bell Shape:The most common shape.Wider at the top with a rounded base.Suitable for most users and provides a good seal.V-Shaped:Narrower at the base and gradually widens towards the top.Ideal for individuals with a high cervix or those who prefer a more streamlined design.Short and Wide:Shorter length with a wider diameter.Suitable for individuals with a low cervix.Colors of Menstrual CupsMenstrual cups are available in a variety of colors, allowing users to choose according to their personal preferences. Colors can range from clear to vibrant hues like pink, blue, purple, and even black. The choice of color is primarily aesthetic, but darker colors may help in hiding stains over time.Choosing the Right Menstrual CupSelecting the right menstrual cup involves considering several factors:Flow Level:For light to moderate flow, a smaller cup is usually sufficient.For heavy flow, a larger cup may be necessary.Cervical Height:Determine your cervical height during menstruation (high, medium, low) to choose a cup that fits comfortably.Anatomical Differences:Consider the shape and size of the cup in relation to your anatomy.A softer cup may be more comfortable for those with a sensitive bladder.Personal Preferences:Color and firmness are subjective choices. Some may prefer a firmer cup for ease of insertion, while others might opt for a softer cup for comfort.Expert Insights from Plaza OBGYNAt Plaza OBGYN in Houston, the team of

Could Vitamin C be the ultimate solution for healthy hair? 💇♀️💆♂️After a 2014 study revealed a 61% increase in skin elasticity with 3 sachets of Altrient Official liposomal vitamin C per day (3 g), a new independent study now shows significant improvements in hair growth and strength with just 2 sachets of Altrient France Liposomal Vitamin C per day. 🌱💪• Significant reduction in broken hairs -50.89%• Reduction in loss of intact hairs -37.50%• Thickness of hair overall and individual hair strands showed a +20.21% improvement• Hair count via macrophotography showed a +18.93% increaseThanks you to Laurence Basque , journalist at Les Echos 🖋️Frédérique DEDET 🙏Abundance and Health https://lnkd.in/gHvgh7qy#VitaminC#AltrientC#HairHealth#SerieLimitee #Wellness#HealthyHair#LiposomalVitamins #NaturalCare#PR#InhousePublicity #CommunicationsAgency

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🌟 Why Is Hair Fall So Common in the New Generation? Find Out the Causes and Solutions! 🌟Hair fall is no longer just a concern for older generations—our youth are experiencing it too! Factors like stress, poor nutrition, hormonal imbalances, and even genetics are contributing to this growing issue.💡 What’s in it for you?In our latest article, we dive deep into:✅ Major causes of hair fall in young adults.✅ Effective remedies like onion juice, egg masks, and green tea.✅ The importance of a balanced diet and stress management.✅ When to consult a dermatologist for expert care.📰 Curious to learn more? Read the full article here: https://lnkd.in/dy6gWMP3👉 Whether you’re experiencing hair fall or want to help someone, this guide offers practical and actionable tips. Share your thoughts or ask questions in the comments—we’d love to hear from you!#HairLoss #Alopecia #HairCare #HairGrowth #HairTransplant #HairRestoration #ThinningHair #HairLossTreatment #HealthyHair #ScalpCare #HairRegrowth #HairHealth #HairFall #HairThinning #HairLossSolutions#HairTreatment #HairCareTips #NaturalHairCare #PreventHairLoss #StopHairLoss #HairLossHelp #HairLossPrevention #HairLossRemedy #HairLossProblem #FemaleHairLoss #MalePatternBaldness #AlopeciaAwareness #HairLossCommunity #HairLossSupport #HairLossJourney

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ARE YOU HAVING HAIR FALL?Our Hair has always been the crowning glory of women and Hair Fall is one of the most common problems in women. In Traditional Chinese Medicine, the main cause of hair loss is blood deficiency. If there is sufficient blood in the body, hair will grow well.Our hair type and thickness are determined by our genetic heredity, the overall hair condition still depends in your lifestyle.What causes Hair Fall?PregnancySome women may experience excessive hair loss shortly after giving birth.Nutritional DeficienciesExtreme diets that are too low in protein and certain vitamins, such as iron, can sometimes cause excessive hair shedding.Birth Control PillsPeople may experience hair loss while using birth control pills.Hair Stylingcoloring, perming, or relaxing your hair, you could be damaging your hair.How Do We Prevent Hair Fall?❣ Maintain a healthy lifestyle with regular exercise and sufficient sleep.❣ Regular massage on your scalp can help increase blood circulation on the head.❣ Sleeping early, helps the gallbladder and liver to detox and rest❣ Eat nutritious foods rich in Vitamins C and IronPristine Farm Freshly Cooked Bird Nest is harvested from one of the 400 pristine locations in the rich Indonesian jungle. Bird nest from these areas has been proven scientifically to have higher nutritious content. Packed with both macronutrients and micronutrients, used therapeutically in Traditional Chinese Medicine.Don’t let hair fall bring you down!From natural remedies to lifestyle changes, you CAN take control of your hair health.#StopHairFall#HealthyHairJourney#HairFallSolutions#LoveYourHair#HairCareTips#StrongerRoots#HairHealthMatters

Smoking can cause premature aging and make people look older than they are due to its damaging effects on the skin, hair, and body. Here are some reasons why:1. Wrinkles and fine lines: Smoking reduces collagen and elastin production, leading to wrinkles and fine lines on the face, especially around the mouth and eyes.2. Skin discoloration: Smoking causes vascular constriction, reducing blood flow and leading to pale, thin skin with a yellowish tone.3. Age spots and hyperpigmentation: Smoking increases the production of melanin, resulting in age spots and hyperpigmentation.4. Hair loss and graying: Smoking damages hair follicles, leading to hair loss, and also causes hair to gray prematurely.5. Poor skin texture: Smoking dehydrates the skin, making it dry, rough, and less elastic.6. Eye bags and dark circles: Smoking causes vascular constriction, leading to puffiness and dark circles under the eyes.7. Slower wound healing: Smoking impairs blood flow and reduces oxygen delivery to tissues, slowing down the healing process.8. Loss of facial fat: Smoking can lead to facial wasting and a gaunt appearance.A productive youth wamphavu 🇿🇲🇿🇲Youth Wamphavu Zambia 🇿🇲

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Hormones With the start of puberty, the human body begins to produce hormones called androgens, or male sex hormones,which increases in both boys and girls. These androgens cause the swelling and over stimulation of the sebaceous glands which are located in the hair follicles or pores of the skin. The extra sebum or oil that the sebaceous glands produce, mixes with dead skin cells and bacteria on the skin's surface and this blocks pores. Within the blocked pore, the bacteria multiply and cause inflammation. This in turn leads to the lesions that are associated with acne. The most common sufferers of acne are teenagers, and that is purely because of the hormonal fluctuations that are associated with puberty. #acneproblems #acnesolutions #acnetreatment #acnechallenge #acneproneskin #AcneFree #acne

Menopause transforms skin. Discover 🔅 expert tips and top products for perimenopausal women. Boost collagen, hydrate, and plump skin naturally. Learn how to embrace aging with confidence. 🌟#MenopauseSkinCare #AntiAging #Perimenopause

Could Vitamin C be the ultimate solution for healthy hair? 💇♀️💆♂️After a 2014 study revealed a 61% increase in skin elasticity with 3 sachets ofAltrient Official liposomal vitamin C per day (3 g), a new independent study now shows significant improvements in hair growth and strength with just 2 sachets of Altrient France Liposomal Vitamin C per day. 🌱💪• Significant reduction in broken hairs -50.89%• Reduction in loss of intact hairs -37.50%• Thickness of hair overall and individual hair strands showed a +20.21% improvement• Hair count via macrophotography showed a +18.93% increaseThanks you toLaurence Basque, journalist atLes Echos🖋️Frédérique DEDET🙏Abundance and Health #VitaminC#AltrientC#HairHealth#SerieLimitee #Wellness#HealthyHair#LiposomalVitamins #NaturalCare#PR#InhousePublicity #CommunicationsAgency

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Recurring skin flare-ups and the physical andemotional symptomsof PMS can take a toll on one’s self-confidence and general state of mind. Understanding how our menstrual cycles work and working with—not against—our hormones can help us mindfully navigate these fluctuating skin conditions. In this piece for Vogue India, I discuss with Dr Rashmi Shetty how the ebb and flow of hormones during our menstrual cycle affects our skin, and how to consciously take care of it.https://lnkd.in/d2YpP8Wa

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